Beginner squat program form

BEGINNER program - form

* Champ(s) obligatoire(s)

First name & last name *

Prénom

Nom

E-mail *

You are a man or woman? *

Max Actual Snatch *

Max Actual Clean & jerk *

Your max Actual front squat *

Your max Actual Back squat *

Your bodyweight (not mandatory) *

Tell me more about your goals? *