ONLINE PROGRAMS

BEGINNER SQUAT PROGRAM
​4WEEKS

If your back squat is:
Man: 90kg-110kg
Woman: 50kg-70kg
This program is for you.

After this program you have great chance to increase your 1RM.

25 € (50 €)

ADVANCED SQUAT PROGRAM
9WEEKS

I have built this program throughout my Olympic Weightlifting career for crossfitters who want to progress in a consistent and structured way. You are stuck at a certain number of max reps? This program is for you.

This program is complemented by personalized support. I don't believe in percentages and numbers. Relationship and motivation from a coach with a strong program is the key to performance.

50 € (80 €)

Custom Weightlifting Program
​(most popular)

Your Olympic weightlifting journey has started when you joined the Crossfit world. Based on your experience, level and objectives, I will create a program adapted to achieve your goals in a minimum of time.

Crossfit is a complex sport where you need to master different skills to be at your best potential level and unleash your total power. It is crucial to evolve in your Olympic Journey consistently with a structured and methodical plan.

This program is for athletes who really want to evolve. It is thus focused on a 3 days a week training. For the most ambitious of you, I have also set up a program of 5 days a week.

75 €/month